I am hoping I will be able to keep up with the schedule, as I have a busy 3 months ahead of me in terms of my schedule for school. Some days may get switched around, but my goal is to try and continue to run 3 days a week and be able to run the Detroit Half Marathon in October!
Here's my plans until my half in October!
Week 1:
Thur 7/26 - 25 min run/walk
Sun 7/29 - 5 mile run/walk
Week 2:
Tue 7/31 - 25 min run/walk
Thur 8/2 - 25 min run/walk
Sun 8/5 - 6 mile run/walk
Week 3:
Tue 8/7 - 25 min run/walk
Thur 8/9 - 25 min run/walk
Sun 8/12 - 7 mile run/walk
Week 4:
Tue 8/14 - 27 min run/walk
Thur 8/16 - 27 min run/walk
Sun 8/19 - 8 mile run/walk
Week 5:
Tue 8/21 - 30 min run/walk
Thur 8/23 - 30 min run/walk
Sun 8/26 - 10 mile run/walk
Week 6:
Tue 8/28 - 30 min run/walk
Thur 8/30 - 30 min run/walk
Sun 9/2 - 3x800m (on a track - run each 800m in 6min 10sec, walk for full 400m lap, repeat)
Week 7:
Tue 9/4 - 30 min run/walk
Thur 9/6 - 30 min run/walk
Sun 9/9 - 12 mile run/walk
Week 8:
Tue 9/11 - 30 min run/walk
Thur 9/13 - 30 min run/walk
Sun 9/15 - 5K Race (not sure what race I will do yet, but I'll figure something out!)
Week 9:
Tue 9/18 - 30 min run/walk
Thur 9/20 - 4-5x800m (on a track - run each 800m in 6min 10sec, walk for full 400m lap, repeat)
Sun 9/23 - 14 mile run/walk
Week 10:
Tue 9/25 - 30 min run/walk
Thur 9/27 - 30 min run/walk
Sun 9/30 - 5-6x800m (on a track - run each 800m in 6min 10sec, walk for full 400m lap, repeat)
Week 11:
Tue 10/2 - 30 min run/walk
Thur 10/4 - 30 min run/walk
Sun 10/7 - 15 mile run/walk
Week 12:
Tue 10/9 - 30 min run/walk
Thur 10/11 - 6-7x800m (on a track - run each 800m in 6min 10sec, walk for full 400m lap, repeat)
Sun 10/14 - 6 mile run/walk
Week 13:
Tue 10/16 - 30 min run/walk
Thur 10/18 - 30 min run/walk
Sun 10/21 - Detroit Half-Marathon
***After this, as mentioned above, I will start Jeff Galloway's Time Improvement PHM Plan***
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